Overnight slept well. 11hrs. Probably from extra Methadone.  

During the day R pain started at 4:30pm. Used massages for relief.

In the eve some R and L pain. Was not able to do anything all day.

To bed at 3:30am

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 Overnight had pain after 11am meds eventually back to sleep. Up at 1pm. 3pm pain on both sides heavy pain unable to do much. Sat at the desk and held massager on my legs throughout the day. There were time where it let up some. Pain was mostly on the right but sometimes on the left and sometimes both. Same story at night. Unable to be productive. It would eb and flow and switch legs. When to bed at 6:30am
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